​​​How to stay healthy 

How to keep fit and healthy 

​Keeping active, eating well and good weight management are the key to a healthy lifestyle. 
There is lots of helpful information on the Croydon Council website​ - including details of cooking and gardening classes on the Food Flagship page, or take a look at the free weight management services for adults and children and all the physical activity opportunities you can take part in.  ​

Leisure centres in Croydon

There is a list of all the leisure centres in Croydon and an A to Z of all sports and physical activities in the borough on the Croydon Council website.

Further information ​

In addition, read about the benefits of keeping active, eating healthily and maintaining a good weight on the following pages on this site:
Visit the Change 4 Life website for more information and support to make simple, healthy changes to your life​.
The Get Healthy London website​ also aims to help get Londoners talking about what they can do to be healthier every day.