Maintaining a healthy diet is one of the most important things you can do to keep healthy and well. Eating healthily is simple. Try:
- eating a wide range of foods;
- eating lots of fruit and vegetables;
- keeping an eye on your calorie intake; and
- drinking plenty of water.
Croydon Food Flagship
Croydon has recently become a food flagship borough. You can find a range of advice, tools and healthy eating facts and local services available to help you on the:
You can learn how to prepare healthy meals for your family, achieve a balanced diet and how to become an expert calorie counter. For specific information on eating well with type 1 and type 2 diabetes go to the living with diabetes page in this section.