Keeping active in Croydon
The benefits of regular exercise
Keeping fit is brilliant for your health. Regular exercise is the cheapest and best way to stay well.
It makes you feel better and gives you more energy but most importantly it can reduce your risk of major illnesses such as heart disease, diabetes and cancer.
Thirty minutes a day of a steady physical activity is highly recommended, and activities such as walking, swimming, yoga and cycling can help your body and mind stay in tip-top shape.
Public Health England have published some useful infographics to inform your decisions about what exercise to take a every stage of life, and how much.
The NHS Choices fitness pages
provide a guide to how much exercise is right for you, help you find a type of exercise that you will enjoy and tell you more about the benefits of regular exercise and keeping active.
Get Active London